GET:LEAN

 GET:LEAN


Do any of these sound like you?


• Always struggled with your weight
• Gained weight after having a baby or another life event
• The things you used to do to slim down don’t seem to work anymore
• Fed up with failing at the latest fad diet and exercise program and never seeing results
• Concerned about your health and the future
• Finding daily tasks an effort
• Tired with low energy
• Confused by endless conflicting information
• Struggling to play with or keep up with the kids
• Upset and embarrassed by the way you look and feel
• Low on confidence and 
self esteem, maybe depressed
• Raring to go but no idea where to start and in need of expert advice

 

The GET:LEAN coaching is specifically designed to help the body conscious to lose weight, get lean and stay that way for good. You will NEVER have to feel overweight, lethargic or uncomfortable in your own skin again.

  

 

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PACKAGES


GET:LEAN
I have a number of packages and coaching options to suit every budget and requirement for anyone who is serious about banishing that unwanted excess baggage and for all. See which you feel is the best fit for you and then take the plunge and drop me a line to discuss your needs. I make you but one promise: Just follow the advice that I give you and my coaching will change your life for good. You don’t even have to think for yourself!


GET:STARTED

Get started and test the water with my proven 6IN3 introductory program. During this three week program I will set you a challenge to lose six pounds in weight with ease. Yes that’s right up to almost half a stone in just three short weeks using my proven and simple approach to nutrition, training and mindset coaching. You won’t believe how easy it is to start taking steps in the right direction on your way to becoming slimmer, happier and more energised. Eat a little less, move a little more and think a little differently - simples!


Oh, and did I mention that all proceeds will be donated to something very close to my heart, The Dogs Trust so even more reason for you to GET:INVOLVED!

 

 

 

 

 

 


This full 21-day coaching program will include:


• Progressive, fat burning and fun workout routines to get that body moving in the correct and effective ways for fat loss.
• Access to my private 
GET:LEAN Facebook group for like-minded men and women to help and support each other and of course share their great results. It’s a great community and support mechanism which is an essential component for anyone looking to lose weight.
• Live challenges to keep you moving 
forwards and on your toes throughout the challenge.
• Nutrition, lifestyle and mindset guidelines to help you to really understand the truth about losing weight and keeping it lost once and for all.
• Access to the incredible 
GET:MEAN GET
:LEAN app for Android or iOS.
• Weekly videos and PDF’s.
• If that ’s not enough I will even throw in my awesome 
GET:LEAN recipe book. 30 tasty, yet very healthy recipes complete with shopping lists, video instructions, macro and caloric values and fully bar coded and ready for tracking in the popular MyFitnessPal app.

 

The perfect low lost option to explore the world of online coaching and to work with one of the longest serving and most respected fat loss coaches in the UK.


GET:TRANSFORMED
If the 6IN3 challenge was right up your street then the next logical step is one of my 12 Week Transformation packages.
During these three 
months, we delve much more deeply into the world of nutritional tracking, calorie and protein intake.
Here’s what else to expect:
• Detailed and fully 
personalised programmes are updated and adjusted every 4 weeks to keep them fresh and effective, not the usual one size fits all generic crap!
• Your calorie intake requirement is worked out accurately for you before you begin the program along with full coaching on how to best record and share with me your progress.
• The simple, sustainable habits you implement over these next few weeks will mean that you never have to worry about being overweight or 
self conscious again.

• Access to my private GET:LEAN Facebook group for like-minded men and women on the same journey to help and support each other and of course share their great results. It’s a priceless community and support mechanism which is an essential component for anyone looking to lose weight.


• Silver and Sold packages include either monthly or weekly 1-2-1 coaching calls for enhanced accountability, motivation and of course Q+A sessions. (Bronze package is fully automated through the app)
• Instant
in app messaging if there is something you aren’t sure of or if you would like to share anything with me at all. (Silver and Gold packages only)
• Daily email support

 

All you need to do is put in the work and I will do the rest!

 

GET:MEMBERSHIP

My Members Only options provide unrivalled levels of support, represent outstanding value and are perfect for anyone looking for a comprehensive and ongoing monthly online coaching service. Eat, train and think like a champion under my guidance for a fraction of the cost of face to face coaching!

 

Members Only (Three Month Commitment)


Month One Benefits:
• Online consultation and goal setting
• 30 days goal orientated exercise programming
• Your BMR, calories and macros accurately calculated for you
• Interactive, multi functional recipe book download with full logging capabilities
• Food logging instructional PDF

 

Ongoing Monthly Benefits:
• Fresh, new and updated 30 day exercise programming every single month
• Full email support
• Access to my private Members Only Facebook support group
• Regular live Q+A sessions with me in the Facebook Members Only support group
• Access and full use of my fully customised 
GET
:MEAN GET:LEAN app

 

Members Only VIP (One Month Commitment)


• 1-2-1 face to face online consultation and goal setting
• 2 x 30 minute 1-2-1 face to face online support/accountability calls per month
• 30 days individualised, goal orientated exercise programming
• Your BMR, calories and macros accurately calculated for you
• Interactive, multi functional recipe book download with full logging capabilities
• Food logging instructional PDF
• Fresh, new, updated bespoke 30 day exercise programming every single month
• Full email support and in app instant messaging
• Access to my private Members Only Facebook support group
• Regular live Q+A sessions with me in the Facebook Members Only support group
• Access and full use of my fully customised 
GET
:MEAN GET:LEAN app


GET:COACHED

Hybrid coaching


My hybrid coaching in awesome, if I don’t say so myself! Possibly my favourite as it encompasses every possible need you may have. The hybrid option includes everything that the membership option above includes but we kick off either each monthly or6 week block with a 2 hour 1-2-1 session at my private and fully equipped BODYMAXPT studio here in sunny Maldon, Essex. It’s a great chance to go through all of the technical aspects of your programming for the next 4-6
weeks, chat, motivate, workout, ask questions and get advice for the up and coming period from one of the most committed coaches in the game today. From there you can go and work with me online for the following 4-6 weeks with full confidence in your technique and a comprehensive understanding of what you are working towards, especially in the gym.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


2 hour initial 1-2-1 session/consultation at my private and fully equipped studio.
• 2 x 30 min coaching calls per month for ongoing accountability and support.
• Full bespoke programme design, not the usual one size fits all generic crap!
• Full nutritional planning and coaching. 
Finally, a diet that is right for YOU.
• Instant
in app messaging.
• Access to my private 
GET:LEAN Facebook group for like-minded men and women to help and support each other and of course share their great results. It’s a great community and support mechanism which is an essential component for anyone looking to lose weight.


• Daily email support.
• Programs delivered and tracked through the 
GET:MEAN
GET:LEAN app.

 

 

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