GET:MEAN

 GET:MEAN


Is this you?


Self conscious about being or feeling under  weight
• Always wished you were bigger and stronger
• Intimidated by gyms and the people in them
• Finding weight training a bit of mystery or minefield
• Confused by conflicting information
• Unsure what or how to eat and train to gain quality muscle
• Sick of feeling small, weak and unattractive as a result
• Envious of people wearing those nice fitted clothes
• Desperate to make changes but no idea where or how to start
• In need of some quality, expert guidance to get the ball rolling


My GET:MEAN powerful, muscular physiques so that they never have to feel weak coaching is perfectly engineered to help skinny, body aware men and women buildself conscious or unattractive again.

 

  

 

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PACKAGES
 

GET:MEAN
Here you find packages and coaching options to suit every budget and requirement for anyone who is serious about transforming themselves into nothing short of a wild animal in the gym! See which you feel is the best fit for you and then take the plunge and drop me a line to discuss your needs. I make you but one promise: Just follow the advice that I give you and my coaching will change your life and the way you think for good. It’s time to GET:MEAN!


GET:STARTED
Get started and test the water with my proven 6IN3 introductory program. During this three week program I will set you a challenge to gain six pounds in weight with ease. Yes that’s right almost half a stone in just three short weeks using my proven and simple approach to nutrition, training and mindset coaching. You won’t believe how easy it is to start taking steps in the right direction on your way to becoming a gym beast. Eat a little more, train a little harder and think a little differently - simples!


Oh, and did I mention that all proceeds will be donated to something very close to my heart, The Dogs Trust so even more reason for you to GET:INVOLVED

 

 

 

 

 

 


This full 21 day coaching program will include:


• My own split routine program to get that body growing like never before
• Access to my private 
GET:MEAN Facebook group for like minded men and women to help and support each other and of course share their great results. It’s a great community and support mechanism which is an essential component for anyone looking to truly build their physique.
• Live challenges to keep you moving forwards, grinding hard and on your toes throughout the challenge.
• Nutrition, lifestyle and mindset guidelines to help you to really understand the truth about muscle growth.
• Access to the incredible 
GET:MEAN GET:LEAN app for Android or iOS.
• Weekly videos and PDF’s.
• If that ’s not enough I will even throw in my awesome 
GET:LEAN recipe book. 30 tasty, yet very healthy recipes complete with shopping lists, video instructions, macro and caloric values and fully bar coded and ready for tracking in the popular MyFitnessPal app.

 

The perfect low lost option to explore the world of online coaching and to work with one of the longest serving and most respected transformation coaches in the UK.


GET:TRANSFORMED
If the 6IN3 challenge was right up your street then the next logical step is one of my 12 Week Transformation packages.
During these three
months we delve much more deeply into the world of nutritional tracking, calorie and protein intake.

 

Here’s what else to expect:
• Detailed and fully personalised programmes are updated and adjusted every 4 weeks to keep them fresh and effective and of course brutal! Not the usual one size fits all generic crap!
• Your calorie and protein intake requirement is worked out accurately for you before you begin the program along with full coaching on how to best record and share with me your progress.

• The simple, sustainable habits you implement over these next few weeks will mean that you never have to worry about being skinny, out of shape, weak or self conscious in the gym again.
• Access to my private 
GET:MEAN Facebook group for like minded men and women on the same journey to help and support each other and of course share their great results. It’s a priceless community and support mechanism which is an essential component for anyone looking to pack on the beef.
• Silver and Sold packages include either monthly or weekly 1-2-1 coaching calls for enhanced accountability, motivation and of course Q+A sessions. (Bronze package is fully automated through the app)
• Instant in app messaging if there is something you aren’t sure of or if you would like to share anything with me at all. (Silver and Gold packages only)
• Daily email support

 

All you need to do is put in the hard work and I will do the rest!

 

GET:MEMBERSHIP

My Members Only options provide unrivalled levels of support, represent outstanding value and are perfect for anyone looking for a comprehensive and ongoing monthly online coaching service. Eat, train and think like a champion under my guidance for a fraction of the cost of face to face coaching!

 

Members Only (Three Month Commitment)


Month One Benefits:
• Online consultation and goal setting
• 30 days goal orientated exercise programming
• Your BMR, calories 
and macros accurately calculated for you
• Interactive, 
multi functional recipe book download with full logging capabilities
• Food logging instructional PDF


Ongoing Monthly Benefits:
• Fresh, new and updated 30 day exercise programming every single month
• Full email support
• Access to my private Members Only Facebook support group
• Regular live Q+A sessions with me in the Facebook Members Only support group
• Access and full use of my fully customised 
GET:MEAN GET:LEAN app


Members Only VIP (One Month Commitment)


• 1-2-1 face to face online consultation and goal setting
• 2 x 30 minute 1-2-1 face
to face online support/accountability calls per month
• 30 days 
individualised, goal orientated exercise programming
• Your BMR, calories
and macros accurately calculated for you
• Interactive, 
multi functional recipe book download with full logging capabilities
• Food logging instructional PDF
• Fresh, new, updated bespoke 
30 day exercise programming every single month
• Full email support and
in app instant messaging
• Access to my private Members Only Facebook support group
• Regular live Q+A sessions with me in the Facebook Members Only support group
• Access and full use of my fully customised 
GET:MEAN GET:LEAN app

 

GET:COACHED

Hybrid Coaching


My hybrid coaching in awesome, if I don’t say so myself! Possibly my favourite as it encompasses every possible need you may have. The hybrid option includes everything that the membership option above includes but we kick off either each monthly or6 week block with a 2 hour 1-2-1 session at my private and fully equipped BODYMAXPT studio here in sunny Maldon, Essex.


It’s a great chance to go through all of the technical aspects of your programming for the next 4-6 weeks, chat, motivate, workout, ask questions and get advice for the up and coming period from one of the most committed coaches in the game today. For the really hardcore amongst you we can head to the place that I train. The awesome Factory gym just 15 mins up the road and from there you can go and work with me online for the following 4-6 weeks with full confidence in
your technique and a comprehensive understanding of what you are working towards, especially in the gym.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


• 2 hour initial 1-2-1 session/consultation at my private and fully equipped studio.
• 2 x 30 min coaching calls per month for ongoing accountability and support.
• Full bespoke programme design, not the usual one size fits all generic crap!
• Full nutritional planning and coaching. Finally a diet that is right for YOU.
• Instant in app messaging.
• Access to my private 
GET:MEAN Facebook group for like minded men and women to help and support each other and of course share their great results. It’s a great community and support mechanism which is an essential component for anyone looking to make those big gains fast.

• Daily email support.
• Programs delivered and tracked through the 
GET:MEAN GET:LEAN app.

 

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