This is an AWESOME FREE book! It has a mixture of 30 breakfast, lunch, dinner and dessert options and is a great book for providing you with plenty of healthy, calorie controlled and protein rich choices. Every recipe has been carefully designed to focus on both flavour and a superb nutritional balance.

Many hours have gone into making this ultra useful recipe book both comprehensive and simple to use. My aim is to make your journey easier and tastier all at the same time!

The recipes within this FREE book all come with MyFitnessPal barcodes and video cooking instructions. This makes it very easy for you to follow, enjoy and stay on track with your daily caloric and macro intake.

• My Fitness Pal Barcodes
• Video Demonstrations
• Full Ingredients Lists
• Comprehensive Macro Breakdowns